One cup of pea shoots contains about 35% of Vitamin C daily value, 15% of Vitamin A. That’s seven times the amount of Vitamin C in blueberries, and four times the amount of vitamin A in tomatoes. Pea shoot microgreens are an excellent source of vitamin K. Additionally, a single cup provides about 10 percent of the allowed daily intake of iron and In terms of volume, pea shoots are one of the best sources of protein.

<< back